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Why Buy a Static Bike For Sale? How to Utilize stationary cycle for exercise Is Static Stationary bikes, unlike elliptical machines do not have handles that move which keep your core occupied. Based on stationary cycling bike , you can use the bike for weight loss and cycling at a moderate speed and adjusting resistance or HIIT workouts (high-intensity, interval training) to increase your metabolism and challenge your heart and lungs. Certain Technogym exercise bikes include entertainment options, which means you can watch a movie or listen to music as you work out.